W
WildFlow: Yoga
Westerlands
Sat 06 JunFri 12 JunSat 13 Jun+12
9:30am
Westerlands Wellness Location: The Waterlands Room Age: 16+ Price: £15 Duration: 1 hour Book Join Sophie for a special Saturday morning Yoga class at 10.30am in the Rose Room. Sophia teaches Hatha yoga with inspiration drawn from Yin and Vinyasa practices weaving them into each other for a slow, mindful, breath-centred approach to movement. In this class expect longer holds to build strength and flexibility, all levels are welcome.