Nourish – A Retreat for Rest, Reflection & Inner Warmth - 4h

Nourish – A Retreat for Rest, Reflection & Inner Warmth - 4h

Join me for a cosy and nurturing autumn retreat designed to help you slow down, reconnect with yourself and simply take some time to be. Enjoy a grounding Hatha yoga flow, face yoga, breathwork, a nourishing vegetarian lunch, and a special circle of herbal tea, gentle reflection and candle meditation. We’ll then move into a restorative Yin practice before finishing with a guided meditation and re