The Internal Athlete Summer Workshop – Principles of Qigong and Tai Chi

Cowdray Hall

The Internal Athlete Summer Workshop – Principles of Qigong and Tai Chi Date: 1st and 2nd August Join Sam and Antonia for a weekend of training at Cowdray Hall and discover the real methods that underlie all good Qigong, Tai Chi and mind-body practise. During this workshop you will learn how to: restore your joints and spine, open and release the soft tissues/fascia, build a balanced body structure, develop physical and mental resilience, build your energy and develop relaxed power. If the weather is fine the workshop will take place in the courtyard at the rear of Cowdray Hall. We will have a short break for lunch; bring something to eat or you can buy supplies from Cowdray Farm shop. Tea and coffee making facilities are available at the venue. Price £195 Advance booking only. To book your place please click here