THE PAUSE Pilates

THE PAUSE Pilates

Make use of your extra hour when the clocks go back with a restorative morning starting with gentle mat pilates. After that, you can rest under blankets, sip herbal tea, and use the sauna and red light therapy space. It’s a small session, so there’s time to take the morning at your own pace and do absolutely nothing for a bit if that’s what you need. The class runs from 12 pm – 2 pm and is £45. Ma