INHOUSE DEMONSTRATION | ALIVE AND AWARE| Nourishing the Body, Freeing the Mind

Lighthouse Retreat Centre

Lightness, Balance & Open Awareness A gentle one-hour evening exploring the connection between food, movement and awareness. The session will include a simple plant-based cooking demonstration with tasting, light movement and dance, and a relaxed guided meditation and awareness practice. A space to slow down, reconnect, and experience a lighter, more present way of being.