Pregnancy Yoga

Lior Wellness Studio

Mamas-to-be! This nurturing prenatal Yoga class is designed to help you slow down, connect with your baby, and build strength and confidence for birth. Through gentle movement, breathwork, and deep relaxation, you'll ease common pregnancy discomforts, create space in your body, and develop a deeper bond with your little one. Each session includes guided postures to support your changing body, pelvic floor awareness, and mindfulness techniques to prepare you for a calm and empowered birth experience. Leave feeling nourished, supported, and more in tune with yourself and your baby - while building a beautiful community of like-minded mums. Suitable from 14 weeks of pregnancy to birth.