WildFlow: Yoga

Westerlands

SATURDAY £15 Join Sophie for a special WildFlow Yoga class in the Waterlands Room.

Westerlands Wellness Location: The Waterlands Room Age: 16+ Price: £15 Duration: 1 hour Book Join Sophie for a special Saturday morning Yoga class at 10.30am in the Rose Room. Sophie teaches Hatha yoga with inspiration drawn from Yin and Vinyasa practices weaving them into each other for a slow, mindful, breath-centred approach to movement. In this class expect longer holds to build strength and flexibility, all levels are welcome.