Swap Distress for De-stress Meditation Workshop

Swap Distress for De-stress Meditation Workshop

With Buddhist monk Kelsang Drubchen This time of year can be quite hectic, with lots of demands on our time and energy. Come along to this short afternoon workshop to enjoy simple guided meditations to let go of the busyness and put things in perspective. No experience necessary, seating on chairs, beginners warmly welcome. 2.00 – 3.00pm – talk and meditation 3.00 – 3.30pm – complimentary refreshm

Swap Distress for De-stress meditation workshop in The Friends Meeting House, Bexhill