WildFlow: Yoga

WildFlow: Yoga · SATURDAY £15 Join Kate for a weekly WildFlow Yoga class in the Waterlands Room.

Westerlands Wellness Location: The Waterlands Room Age: 16+ Price: £15 Duration: 1 hour Book Join Kate for her weekly Saturday morning WildFlow Yoga class in the Waterlands Room. Kate teaches Hatha with inspiration drawn from Yin and Restorative practices weaving them into each other for a slow, mindful, breath-centred approach to movement. In this class expect longer holds to build strength and f