Daytime Gentle & Yin Yoga

Daytime Gentle & Yin Yoga

A soothing midday class designed to help you slow down, stretch deeply, and reset both body and mind. This session combines gentle movement to release tension with calming yin poses that support flexibility and relaxation. Perfect for anyone looking to unwind, restore balance, and take a mindful pause in the middle of the day. Suitable for all levels.