The Cosy Pilates Retreat: Preparing for Winter

The Cosy Pilates Retreat: Preparing for Winter

Join Pilates instructor and movement specialist Amalia for a nourishing afternoon of Pilates, movement and wellbeing as we prepare body and mind for the season ahead. ​As autumn draws to a close and winter approaches, it can be tempting to slow down completely. This retreat is about finding balance between rest and vitality - taking time to recharge while also building the strength, mobility and