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WildFlow: Yoga
Westerlands
Fri & SatFri 26 JunSat 27 JunSat 04 Jul
9:30am
Westerlands Wellness Location: The Waterlands Room Age: 16+ Price: £15 Duration: 1 hour Book Join Kate for her weekly Saturday morning WildFlow Yoga class in the Waterlands Room. Kate teaches Hatha with inspiration drawn from Yin and Restorative practices weaving them into each other for a slow, mindful, breath-centred approach to movement. In this class expect longer holds to build strength and flexibility, all levels are welcome.