Full Body PNF Stretch and Flow Classes

Royal Victoria Hotel

Full Body PNF Stretch & Flow class – a cutting-edge, science-backed method designed to enhance flexibility, improve range of motion, and boost muscular strength all in one powerful session. ✅ Reduce stiffness ✅ Improve posture ✅ Boost mobility & energy 📅 Every Thursday — 11:30am 📍 St. Leonards Studio, Royal Victoria Hotel 💷 £10 per class or £90 for 10 sessions Spaces are limited — book now and feel the difference from your very first class! Contact: 07957 443 278