Worry Less, Live More Meditation Workshop

Worry Less, Live More Meditation Workshop

With Resident Teacher of Maitreya Centre, Buddhist nun Gen Kelsang Rak-ma. In our modern busy world, worrying can seem as natural as breathing. We live in a state of almost constant discomfort and anxiety, and as soon as we stop worrying about one thing something else starts to bother us. Using simple but effective meditation techniques, we can discover how to let go of the worry and find a new ze