Cultivating Calm – A Yin & Yoga Nidra Workshop

Cultivating Calm – A Yin & Yoga Nidra Workshop

As the year begins to draw to a close and the festive season approaches, give yourself permission to pause. Cultivating Calm is a two-hour seasonal mini-retreat combining Yin Yoga, meditation, guided reflection and Yoga Nidra — created to help you slow down, reconnect with yourself and consider how you really want to experience the weeks ahead. Before December fills with plans, presents, parties a