Name: Mindfulness Based Cognitive Therapy
Start: 2026-10-05T19:00:00
End: 2026-10-05T22:00:00
Location: The Brighton Buddhist Centre

This course is now full – join the Waiting List below – we’ll contact you if a place becomes available but we’ll also keep your details and contact you again when we have details / dates of the next MBCT course. Eight weeks plus an Orientation week. The MBCT courses teach meditation and use CBT exercises to enable us to work with the mechanisms underlying difficult mind states. This enables us to 

Mindfulness Based Cognitive Therapy

Mindfulness Based Cognitive Therapy @ The Brighton Buddhist Centre

This course is now full – join the Waiting List below Eight weeks plus an Orientation week. The MBCT courses teach meditation and use CBT exercises to enable us to work with the mechanisms underlying difficult mind states. This enables us to recognise negative patterns of mind earlier, and helps us 