Chair Yoga

Chair Yoga

Chair Yoga If you have always wanted to learn yoga but struggle to get up from the floor, join me for our new chair yoga. We will learn breathwork, Meditation, yoga poses chair based and a little about how to manage pain. Every Monday 1pm for 45minutes Tea and coffee available after, if you like a chat. £9.00 a session or six sessions £50.00 ST Augustine's Hall, St Augustine's Close, Cooden Drive,