Barre

Lior Wellness Studio

A full-body, low-impact workout that builds strength, stability, and flexibility through precise, controlled movements – all in a graceful, energising flow. The class begins at the barre, using small, targeted exercises to sculpt muscles, improve posture, and challenge balance. Expect deep muscle engagement and a satisfying full body burn. We then move to the mat for floor-based work that focuses on stability, alignment, and a deep full-body stretch. Taught by a professionally trained dancer, this class brings the benefits of ballet-inspired movement to everyone – no dance experience needed. You’ll leave feeling stronger, longer, and more in tune with your body.