Morning Yoga

Morning Yoga

Weekly morning yoga class. Thursdays 9.15 – 10.15am. Flowing sequences of yoga and other somatic movement will connect you with your physical body and encourage self-enquiry and intuitive movement. This will be balanced with stillness, connecting with the ground, the breath … and always a restorative relaxation at the end of class. I draw on my experience and training in Scaravelli-inspired Yoga,