Wonky Warrior Mind Sanctuary

Wonky Warrior Mind Sanctuary

Mind Sanctuary is a gentle one-hour class for anyone whose brain refuses to switch off or who finds traditional meditation a bit intimidating. Led by Jo, it blends guided meditation with somatic movement and supported yin yoga. Everything is kept slow and accessible, with props used to make poses more comfortable. You don’t need any experience and there’s no pressure to get into a deep meditative