Mindful Self-Compassion (MSC) Essentials course

Mindful Self-Compassion (MSC) Essentials course

Wednesday mornings, for 6 weeks With Akasati McAuley Combining the skills of mindfulness and self-compassion, this course provides powerful tools for emotional resilience. Learning to be kinder to ourselves creates a happier inner world and improves our relationships with others. Research shows that the MSC program enhances mental, emotional, and physical wellbeing. It boosts happiness, reduces an