Introduction to Buddhist Meditation Course

Introduction to Buddhist Meditation Course

A 4-week course. Four Saturday afternoons: 14th, 21st, 28th November and 5th December. Suitable for complete beginners, but those who already know the practices and would like more help and input are also very welcome. Change Your Mind… Learn the two meditation practices we teach here at the Buddhist Centre – the Mindfulness of Breathing and the Metta Bhavana… and since this is a Buddhist meditati