W
WildFlow: Yoga
Westerlands
Sat 06 JunFri 12 JunSat 13 Jun+12
10:30am
Westerlands Wellness Location: The Rose Room & Garden Age: 16+ Price: £15 Duration: 1 hour Book Join Kate for her weekly Saturday morning WildFlow Yoga class in the Waterlands Room. Kate teaches Hatha with inspiration drawn from Yin and Restorative practices weaving them into each other for a slow, mindful, breath-centred approach to movement. In this class expect longer holds to build strength and flexibility, all levels are welcome.