Gentle Yoga & Meditation - 75 min

Gentle Yoga & Meditation - 75 min

This 75-minute Gentle Yoga & Meditation class is a peaceful, accessible practice suitable for beginners, those who are completely new to yoga, anyone returning to movement after an injury or operation, or simply those who feel stiff, tight or in need of a little more mobility. We’ll focus on gentle, whole-body movement and stretching, with most poses practised lying down, sitting or kneeling on t