Pregnancy Yoga & Birth Preparation

Pregnancy Yoga & Birth Preparation

Make some time for yourself during pregnancy and meet other local mums-to-be at Circle & Tide’s weekly yoga classes. Doula and yoga teacher, Mae Dewsbery lead classes designed to help you keep fit during pregnancy and ease common pregnancy discomforts. You’ll practise pregnancy-safe yoga postures and learn breathing techniques for labour. The sessions also include mindfulness and relaxation, plus