Humble Hub @ Humble Hub
Pole Dance Roots is a slow, grounded and sensual introduction to pole dance for beginners and returning dancers. Expect mindful movement, body awareness, gentle strength-building and a welcoming space to reconnect with yourself and enjoy moving your body. No strength, flexibility or previous experience needed — just come as you are. 🌿🍒
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Pole Dance Roots is for anyone trying pole for the first time and wanting to learn without feeling rushed. You will start with the basics, learning spins and transitions before moving into floorwork and foundational strength. The pace is steady, with plenty of focus on body awareness and feeling more confident as you go – you don’t need to be strong or flexible to start. Wear something comfortable