Pregnancy Yoga Flow

Lior Wellness Studio

Move with strength, rhythm and connection as you journey through pregnancy. This uplifting class invites you to stay active and deeply attuned to your body and your baby. Inspired by vinyasa flow, each session blends elegant, fluid sequences with safe adaptations to build strength, flexibility, balance and ease. From the second trimester right up to birth, we explore dynamic, rhythmic movement that’s both empowering and instinctive. You’ll cultivate stability and stamina while preparing mind and body for labour, all in a supportive space that honours the natural power of pregnancy.