Dance and Joy: Gentle movement for mobility, balance & confidence (50+)

Dance and Joy: Gentle movement for mobility, balance & confidence (50+)

Dance & Joy is a welcoming weekly movement class designed especially for adults aged 50+ who want to move more, feel steadier and enjoy gentle, creative movement in a supportive environment. What to expect: - Mobility and balance exercises - Simple guided movement sequences - Creative, dance-informed patterns - Seated and standing options The focus is on moving with awareness, improving coordinati