Introduction to Feldenkrais Method

Introduction to Feldenkrais Method

What if you could move more easily, and without the pain, but without exercising or working harder? Most of us get used to a certain amount of stiffness, tension, aches and effort in our everyday movement. We adapt, compensate and carry on — often without realising there may be another way. The Feldenkrais Method offers a different approach to movement. Rather than pushing, stretching or exercisin