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VENUE
Lior Wellness Studio
7a London Road, St Leonards-on-Sea, TN37 6AE
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Upcoming: 14
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All time: 29
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What's on
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Battle Sussex
Coaching Group Sessions
· Run by Emily Noifeld (Lior founder), a therapeutic mindset coach passionate in particular…
Lior Wellness Studio
Series
Mon 07 Sep
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Fri 11 Sep
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Battle Sussex
Yoga Flow
· A Vinyasa based class, with lots of flow and lots of slow. You'll be guided through a seq…
Lior Wellness Studio
Today
Mon 07 Sep
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Battle Sussex
Mat Pilates
· This full body Mat Pilates class has a classical Pilates base, with a sprinkle of contemp…
Lior Wellness Studio
Today
Mon 07 Sep
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Battle Sussex
Dynamic Hatha
· This Hatha class with some Vinyasa will focus on balancing the sun and moon energy, to cr…
Lior Wellness Studio
One-off
Tue 08 Sep
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Battle Sussex
Pregnancy Yoga
· Mamas-to-be! This nurturing prenatal Yoga class is designed to help you slow down, connec…
Lior Wellness Studio
One-off
Tue 08 Sep
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Battle Sussex
Vinyasa Yoga
· A dynamic Vinyasa class that blends alignment, fluid movement, and spaciousness, creating…
Lior Wellness Studio
Series
Tue 08 Sep
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Thu 10 Sep
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Battle Sussex
Yin Yoga and Breath
· Yin yoga is the practice of long-held postures (between 3-7min) to target the deeper fasc…
Lior Wellness Studio
One-off
Tue 08 Sep
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Battle Sussex
Postural Rehab
· This physiotherapist-led movement class is designed for people who have to sit more than…
Lior Wellness Studio
One-off
Wed 09 Sep
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Battle Sussex
Breathwork and Somatic Movement
· A transformative morning practice combining breathwork and somatic movement, to help you…
Lior Wellness Studio
One-off
Wed 09 Sep
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Battle Sussex
Barre
· A full-body, low-impact workout that builds strength, stability, and flexibility through…
Lior Wellness Studio
One-off
Wed 09 Sep
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Battle Sussex
Hatha Yoga
· Ha – Tha Yoga quite literally means 'union of sun and moon.' through the practice of Hath…
Lior Wellness Studio
One-off
Wed 09 Sep
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Battle Sussex
Space and Flow Yoga
· With over 10 years of teaching experience and a background as a former dancer, Gabriella…
Lior Wellness Studio
One-off
Thu 10 Sep
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Battle Sussex
Yin Yoga
· Yin is a slow-paced, gentle and restorative style of Yoga, in which you hold ground-based…
Lior Wellness Studio
One-off
Thu 10 Sep
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Battle Sussex
Pregnancy Yoga Flow
· Move with strength, rhythm and connection as you journey through pregnancy. This upliftin…
Lior Wellness Studio
One-off
Fri 11 Sep