With Grace Sunday sessions have been designed to create a safe space and a moment of stillness for people to pause and reconnect to themselves amidst our increasingly busy lives. The holistic practice of yoga allows us to re-nourish and restore our body, mind, soul and spirit through the process of asana (movement), pranayama (breath) and yoga Nidra (deep rest). You will be guided through a glorio

Dunnings Road, East Grinstead, RH19 4AT

With Grace Sunday Yoga

With Grace Sunday Yoga @ Sunnyside Barn

Dunnings Road, East Grinstead, RH19 4AT

Sunnyside Barn

New class – My 90 minute mat-based classes at Sunnyside Barn are d esigned to help you ease into movements mindfully, helping you to develop balance, strength and flexibility at your own pace. Every class includes breathwork and a guided relaxation to help you feel replenished and refreshed. Archana 07870 898 569 hello@yoga-mitra.co.uk

Yoga Mitra

Yoga Mitra @ Sunnyside Barn

Dunnings Road, East Grinstead, RH19 4AT

Sunnyside Barn

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With Grace Sunday Yoga · Dunnings Road, East Grinstead, RH19 4AT

Yoga Mitra · Dunnings Road, East Grinstead, RH19 4AT