Yin Yoga and Breath
Lior Wellness Studio
One-offTue 08 Sep
Promoters
Yin Yoga and Breath
Yin yoga is the practice of long-held postures (between 3-7min) to target the deeper fascia (connective tissue) of the body and replenish Chi (energy) in the body. Yin Yoga invites you to slow down and create space for stillness while nourishing tendons, ligaments, joints, and bones. It’s a powerful practise that creates balance within your energy systems that impacts the whole body- energetically
12:30pm
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Yin Yoga and Breath
Yin yoga is the practice of long-held postures (between 3-7min) to target the deeper fascia (connective tissue) of the body and replenish Chi (energy) in the body. Yin Yoga invites you to slow down and create space for stillness while nourishing tendons, ligaments, joints, and bones. It’s a powerful practise that creates balance within your energy systems that impacts the whole body- energetically
12:30pm