Autumn Yoga Day Retreat | South Downs National Park

Cowdray Hall

Hannah Pocket’s yoga day retreats at Cowdray Hall are designed to give you a proper break from your routine. A full day to rest, move, and reflect. Autumn is a natural turning point. Energy drops, the pace shifts, and it becomes easier to notice the routines and habits that are no longer working. This is your invitation to step back and take stock. What’s worth keeping. What’s not. Set in the heart of the South Downs National Park, Cowdray Hall is just over an hour from South West London. Expect open space, fresh air, beautiful autumn colours and a quieter pace from the moment you arrive. Yoga takes place in a spacious, light-filled hall with a vaulted ceiling, parquet flooring, and big windows. Plenty of room to move, breathe, and fully switch off. “I highly recommend Hannah’s Autum Retreat, we had such a lovely day. The two yoga sessions were very different, great variety for someone fairly new to yoga. The lunch was amazing, and the autumn walk was a real highlight. The whole day flowed effortlessly. It felt like a genuine chance to step away from the usual bustle of life, focus on yourself, move, stretch, meditate and relax. A beautiful setting and a great group of people. I left feeling lighter and full of energy.” Amanda We’ll begin the day with guided journalling and intention setting, a simple way to pause and take stock. From there, we move into a playful Hatha Vinyasa flow, building warmth and ease in the body, followed by breathwork and meditation. Lunch is a generous, family-style feast from The Yellow Kitchen. Afterwards, the afternoon is yours to shape. Rest in the hall, wander the farm shop and local village or join a guided walk through the estate – taking in autumn colour, the Queen Elizabeth Oak and the Cowdray ruins. We’ll close the day more slowly. Candles lit, moving into yin yoga, guided relaxation, and optional head massage. This retreat is open to all levels. £120pp For more information please click here Your Event Booking Instructions please email: hannahpocketyoga@gmail.com