Autumn Yoga Day Retreat | South Downs National Park

Autumn Yoga Day Retreat | South Downs National Park

Hannah Pocket’s yoga day retreats at Cowdray Hall are designed to give you a proper break from your routine. A full day to rest, move, and reflect. Autumn is a natural turning point. Energy drops, the pace shifts, and it becomes easier to notice the routines and habits that are no longer working. This is your invitation to step back and take stock. What’s worth keeping. What’s not. Set in the hear