Learn to Meditate - 5 week course

Learn to Meditate - 5 week course

Overwhelmed by your own brain? Meditation can help! Join us for a 5 week short course in an intimate and LBGTQIA+ inclusive space in central Brighton. You’ll gain all the practical knowledge to build and maintain a peaceful meditation practise at home. Thoughts swirling around? Is it hard to focus when you try to sit down quietly to meditate? You’re not alone! We’ll explore many techniques