Ride, Rest & Restore

Cowdray Hall

Ride, Rest & Restore – In partnership with CYC:D Saturday 26 th September – 2:00pm to 4:30pm – £45 per person Cowdray Wellbeing and CYC:D have teamed up to create a truly unique high-energy fitness experience. Designed to re-charge your body and reset your mind leaving you feeling energised, refreshed and restored, combining the exhilaration of an uplifting spin class with the calming benefits of restorative yoga. We’ll begin by raising the heart rate with a motivating spin session, before slowing the pace with a deeply relaxing restorative yoga practice to release tension, improve flexibility and encourage complete relaxation. Afterwards, take time to unwind with a delicious smoothie and healthy snack, giving you the opportunity to refuel and connect with others. Whether you’re looking to boost your fitness or simply carve out some time for yourself, ‘Ride, Rest & Restore’ offers the perfect balance of challenge, calm and nourishment. As bike numbers are limited, we recommend booking early to secure your space.