Barre
Lior Wellness Studio
One-offWed 09 Sep
Promoters
Barre
A full-body, low-impact workout that builds strength, stability, and flexibility through precise, controlled movements – all in a graceful, energising flow. The class begins at the barre, using small, targeted exercises to sculpt muscles, improve posture, and challenge balance. Expect deep muscle engagement and a satisfying full body burn. We then move to the mat for floor-based work that focuses
11am
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Barre
A full-body, low-impact workout that builds strength, stability, and flexibility through precise, controlled movements – all in a graceful, energising flow. The class begins at the barre, using small, targeted exercises to sculpt muscles, improve posture, and challenge balance. Expect deep muscle engagement and a satisfying full body burn. We then move to the mat for floor-based work that focuses
11am