Lunch and Learn Series: Healthy Fats- Feed Your Brain
Cowdray Hall
One-offThu 26 Nov
Promoters
Lunch and Learn Series: Healthy Fats- Feed Your Brain
Eat Well – Age Well Lunch and Learn Series Healthy Fats- Feed Your Brain Thursday 26th November | 12.00pm – 1.00pm | Cowdray Hall Our second session explores the role of healthy fats in ageing well. Far from being something to avoid, the right fats can support your brain, hormones and overall health.We’ll cut through the confusion around fats and cholesterol. We’ll look at why the type of fat we e
12pm
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Lunch and Learn Series: Healthy Fats- Feed Your Brain
Join registered nutritional therapist Nicola Russell for a Lunch and Learn session about healthy fats and ageing. Discuss food choices, fats and cholesterol, alongside a nutrition myth discussion and vegetarian lunch. Tickets cost £30 and places are limited to 12. Cowdray says individual dietary requirements cannot be accommodated for this small-group event. Event details and booking
12pm£30.00