Deep Relaxation Soundbath

Cowdray Hall

Deep Relaxation Soundbath Friday 25th September | 7:00pm-8:00pm Rebalance yourself with sound Listen to the calming sounds of a variety of gongs, singing bowls and gentle percussion in a therapeutic sonic experience for relaxation and well-being. Sound and well-being Its important to make time for ourselves, and to look after our wellbeing. These sessions use a range of large gongs, played in a gentle and sensitive manner to help achieve a deep sense of relaxation and meditation which can help to restore the mind and body back to equilibrium. What to expect: You will rest comfortably on the floor and listen to the sounds. You are not expected to do anything physically active. The session is aimed at relaxation and rest. Participants normally stay awake but reach a deep dreamlike state which can be extremely therapeutic for both the mind and body. No previous experience is needed, and all will be explained before the session. What to bring: Please bring a mat (yoga mat/camping mat etc), one or two blankets, a pillow, eye covering and a bottle of water. I do have spare mats available if requested in advance. How to prepare: The sound therapy session is a 2 way process, a connection made between you and the sound. Please arrive 15 minutes early to get settled in advance. When you arrive take the time to rest quietly in the gong space, slow down your breathing, clear the mind and relax. The session will use a range of instruments with a focus on a series of extra large gongs with deep and therapeutic resonances. To find out more about about Sound Journey Sessions and Jez’s Special Events for 2026 please click HERE To book your space for this event please click HERE