Restorative Yoga, Sound Bath & Sweet Bites

Cowdray Hall

Restorative Yoga, Sound Bath & Sweet Bites Sunday 27th September 2026 | 2:00pm-4:15pm Unwind, stretch & relax with an afternoon of restorative yoga & breath work followed by a sound bath. Enjoy a healthy sweet bite & chai tea in the kitchen after. Yoga postures are carefully chosen to support deep relaxation. Postures are held to promote release of tension and invite deep rest, supporting all the systems of the body. Simple breathing exercises will be taught to calm the mind and bring clarity of thought. Finally, you get to lie down & let go listening to the healing sounds of Himalayan and crystal bowls, gongs, drums & chimes to deepen your relaxation. Sound Baths are designed to promote a meditative state, shift our perspective of life and to reduce stress. By the end of the afternoon, you will feel fully rested and nourished ready to embrace the week ahead! No experience of yoga is necessary. Claire has over 20 years experience of teaching & helping people in yoga. She holds a 2 -year diploma in “Sound Healing in Groups” with The Sound Healing Academy and is also a Shiatsu therapist giving treatments at Honey & Herb in Midhurst. She holds weekly Iyengar yoga classes at Cowdray Hall and has been running well-being events for 4 years. To find out more about the event and book your space please click HERE