Mat Pilates
Lior Wellness Studio
TodayMon 07 Sep
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Mat Pilates
This full body Mat Pilates class has a classical Pilates base, with a sprinkle of contemporary exercises, to create a balanced, interesting, flowing, and satisfyingly challenging session. We'll focus on taking the spine through all planes of motion, with an emphasis on breath and core stability; the cornerstones of Pilates. Suitable for all who are injury-free. This class isn't suitable for those
6pm
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Mat Pilates
This full body Mat Pilates class has a classical Pilates base, with a sprinkle of contemporary exercises, to create a balanced, interesting, flowing, and satisfyingly challenging session. We'll focus on taking the spine through all planes of motion, with an emphasis on breath and core stability; the cornerstones of Pilates. Suitable for all who are injury-free. This class isn't suitable for those
6pm