Lior Wellness Studio
Move with strength, rhythm and connection as you journey through pregnancy. This uplifting class invites you to stay active and deeply attuned to your body and your baby. Inspired by vinyasa flow, each session blends elegant, fluid sequences with safe adaptations to build strength, flexibility, balance and ease. From the second trimester right up to birth, we explore dynamic, rhythmic movement tha
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Move with strength, rhythm and connection as you journey through pregnancy. This uplifting class invites you to stay active and deeply attuned to your body and your baby. Inspired by vinyasa flow, each session blends elegant, fluid sequences with safe adaptations to build strength, flexibility, balance and ease. From the second trimester right up to birth, we explore dynamic, rhythmic movement tha